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Dealing with a Catastrophe or Traumatic Occasion

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The outbreak of coronavirus illness 2019 (COVID-19), could also be annoying for individuals and communities.
Be taught extra about coping throughout COVID-19.

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The outbreak of coronavirus illness 2019 (COVID-19), could also be annoying for individuals and communities.
Be taught extra about coping throughout COVID-19.

Handle your emotional well being

Taking good care of your emotional well being throughout an emergency will enable you to assume clearly and react to pressing wants to guard your self and your loved ones.

Throughout and after a catastrophe, it’s pure to expertise completely different and powerful feelings. Dealing with these emotions and getting assist once you want it would enable you to, your loved ones, and your neighborhood get better from a catastrophe. Join with household, pals, and others in your neighborhood. Handle your self and one another, and know when and search assist.

Individuals with preexisting psychological well being circumstances ought to proceed with their remedy plans throughout an emergency and monitor for any new signs. Further info may be discovered on the Substance Abuse and Psychological Well being Providers Administration (SAMHSAexterior icon

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