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Recommended Foods for Meal Prep

A meal an event where people take food. A meal takes place at a certain time. The occasions happen in homes, restaurants, and cafeteria. The main types of meals are breakfast, lunch, dinner, and supper. The breakfast is the first meal of the day. The midday meal is known as lunch. Dinner is served in the evening while supper is the meal eaten before going to bed. There is another special type of a meal known as the meal prep. A meal prep is a meal which is prepared to last for a number of days, for example, a week. The main importance of food prepping is avoiding having dirty utensils and cooking on a daily basis. The following are the healthy foods for meal prep as the page states.

The first healthy food for meal prep is boiled eggs. An egg has a low number of calories although it is very nutritious. Other foods and avocados add more nutrition to the boiled eggs. There are many proteins in a boiled egg. Boiled eggs are suitable for breakfast. You should not peel the boiled eggs even when putting them in the fridge.

The second healthy food for meal prep is brown rice. Unlike the white rice, the brown rice have more nutrients such as vitamins. Brown rice also reduces weight. After preparing the brown rice, you should store it in the fridge. One should only reheat the portion he/she requires in order make it taste good. The microwave is the best equipment to reheat this food for meal prep.

An apple is also another good food for meal prep. An apple can last for about four weeks while stored in the refrigerator. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. It is recommendable to cover the apples with a slightly wet towel during storage.

The fourth healthy food for meal prep is a banana. Ripe bananas can last for a week if they are separated from the bunch and the stem wrapped. The importance of wrapping the stem is to eliminate the spreading of the ripening agents. Freezing the bananas when they do not have the peels but cut into small pieces is better.

Another good food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. Immediately after draining the hot water, you should rinse the pasta with cold water. For quick reheating, you should add boiled water.

Lastly, another good food from meal prep is grapes. Grapes can last for a whole month. In order to absorb moisture and water, the container to be used in storing the grapes should be lined up with a towel.